FRIDAY MORNINGS ● 10-10:45 AM
LED BY FOX GLEN RESIDENT SANDIE RHODES

Enjoy the healing benefits of water exercise while getting a fun cardio and core-building workout. Work at your own level! If you’ve got past injuries, arthritis, hip/knee replacements, or any other ailment that slows you down, the water can be your friend! Music is upbeat and will vary week to week. Feel free to sing along. Come check it out.

New to Aqua Aerobics? Come at 9:45 for a review of exercises, form and equipment.

Workout runs from 10–10:45 with warmup, cardio, upper and
lower body strength building and stretch.

Text or call Sandie at 828.280.8270 or Register Below